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A 60-Minute Restorative Yoga – Slow Down And Surrender

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A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle back bends. Most restorative  practices are based on the teachings of B.K.S. Iyengar. Restorative Yoga Poses – Most ...
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